Being part of a supportive community where you can discuss meditation progress and problems encountered is both helpful and enjoyable.

Meditation is a solitary practice, but it shouldn't be lonely. The support of a community greatly increases your chances of steady progress. Without advice and support, practitioners often get stuck for long periods and lose the motivation required to keep practicing when facing challenges.

Donating

We are committed to providing free and ad-free practical meditation resources. This means that we cover hosting, production and maintenance costs ourselves. If you'd like to contribute to the creation and spreading of our meditation resources, you can support us financially on Patreon.