Resources
Guided Meditation – Walking Meditation
In this guided meditation, we explore the basics of walking meditation.
Read MoreWalking Meditation
So far, we have learned a basic meditation technique and a few practical concepts. With daily practice, we have applied and internalized these techniques. Now is the perfect time to expand our practice and explore a new form of meditation: walking meditation.
Read MoreMeditation setup
Before we dive into the practice, we’ll go over a few basic points that will help you get the most out of every meditation session.
Read MoreGuided Introduction to Insight Meditation – Noting
In this guided meditation, we explore the basic instructions for “Noting” as taught by Mahasi Sayadaw.
Read MoreGuided Meditation – Connecting the Breaths
This guided meditation will walk you through the technique of connecting the breaths as taught in The Mind Illuminated.
Read MoreGuided Meditation – Following the Breath
This guided meditation will walk you through the technique of following the breath as taught in The Mind Illuminated.
Read MoreGuided Meditation – Counting the Breaths
In this guided meditation, we explore the technique of counting the breaths.
Read MoreGuided Meditation – Four-Step Transition
This guided meditation will walk you through the four-step transition as taught in The Mind Illuminated.
Read MoreAntidotes to Agitation and Dullness
We now explore the two main obstacles we’ll inevitably run into when meditation: agitation and dullness. By learning to apply the right antidotes to these obstacles, our meditation will become more enjoyable and fruitful.
Read MoreGuided Meditation – Six Points Preparation
This guided meditation will walk you through the six points preparation as taught in The Mind Illuminated.
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