Posts by Gabriel Rocheleau
Guided Meditation – Connecting the Breaths
This guided meditation will walk you through the technique of connecting the breaths as taught in The Mind Illuminated.
Read MoreGuided Meditation – Following the Breath
This guided meditation will walk you through the technique of following the breath as taught in The Mind Illuminated.
Read MoreGuided Meditation – Counting the Breaths
In this guided meditation, we explore the technique of counting the breaths.
Read MoreGuided Meditation – Four-Step Transition
This guided meditation will walk you through the four-step transition as taught in The Mind Illuminated.
Read MoreAntidotes to Agitation and Dullness
We now explore the two main obstacles we’ll inevitably run into when meditation: agitation and dullness. By learning to apply the right antidotes to these obstacles, our meditation will become more enjoyable and fruitful.
Read MoreGuided Meditation – Six Points Preparation
This guided meditation will walk you through the six points preparation as taught in The Mind Illuminated.
Read MoreLengthening our Sits
To keep progressing swiftly through more advanced stages and reap even greater benefits, we will now increase our daily meditation practice to 40 minutes.
Read MoreGuided Meditation for Beginners
This guided meditation is ideal for beginners or practitioners looking for a quick refresh.
Read MoreCultivating Introspective Awareness
To keep moving forward, we need to develop introspective awareness : the capacity to observe the state of our mind. To cultivate introspective awareness, we will practice checking in and labeling.
Read MoreAttention and Peripheral Awareness
Discerning attention and peripheral awareness are two different faculties of the mind. Knowing how to distinguish them is crucial for meditation progress, as each one has its particularities and should therefore be trained differently.
Read More