Guided meditations – UP Development https://updevelopment.org Unconventional Personal Development Sat, 25 Apr 2020 14:36:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://updevelopment.org/wp-content/uploads/cropped-Logo_vfinal-32x32.png Guided meditations – UP Development https://updevelopment.org 32 32 Guided Meditation – Walking Meditation https://updevelopment.org/guided-meditation-walking-meditation/ https://updevelopment.org/guided-meditation-walking-meditation/#respond Sat, 25 Apr 2020 14:16:56 +0000 https://updevelopment.org/?p=3625 In this guided meditation, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day.

Available in 15, 30 and 60 minutes versions below.

15 minutes – Guided Walking Meditation for Beginners

30 minutes- Guided Walking Meditation for Beginners

60 minutes – Guided Walking Meditation for Beginners

The audio versions of all guided meditations is available to download as an MP3 for Patreon supporters. If you’d like to support, check out https://www.patreon.com/updevelopment

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]]> https://updevelopment.org/guided-meditation-walking-meditation/feed/ 0 Guided Introduction to Insight Meditation – Noting https://updevelopment.org/guided-introduction-to-insight-meditation-noting/ Thu, 13 Feb 2020 15:59:47 +0000 https://updevelopment.org/?p=3287 In this guided meditation, we explore the basic instructions for “Noting” as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing “Noting” helps us clearly recognize the content of our sensate experience while preventing identification with the content.

Refer to Mahasi Sayadaw’s excellent book “Manual of Insight” for (much!) more detailed instructions.

Available in 15, 30 and 60 minutes versions below, on Insight Timer and YouTube.

15 minutes guided meditation

Insight Timer link

30 minutes guided meditation

Insight Timer link

60 minutes guided meditation

Insight Timer link

The audio versions of all guided meditations is available to download as an MP3 for Patreon supporters. If you’d like to support, check out https://www.patreon.com/updevelopment

Become a patron
]]> Guided Meditation – Connecting the Breaths https://updevelopment.org/guided-meditation-connecting-the-breath/ https://updevelopment.org/guided-meditation-connecting-the-breath/#respond Tue, 27 Nov 2018 22:06:42 +0000 https://updevelopment.org/?p=3019 Connecting the breaths is an additional technique that will help further strengthen stability of attention.

 

]]> https://updevelopment.org/guided-meditation-connecting-the-breath/feed/ 0 Guided Meditation – Following the Breath https://updevelopment.org/guided-meditation-following-the-breath/ https://updevelopment.org/guided-meditation-following-the-breath/#respond Sat, 20 Oct 2018 22:29:46 +0000 https://updevelopment.org/?p=2882 Following the breath is a practice that will give you mind an additional task so that it remains interested and attentive to the breath. When following the breath, we want dissect and investigate the different parts of the breath in an engaged way.

This guided meditation is also available on Insight Timer here.

]]> https://updevelopment.org/guided-meditation-following-the-breath/feed/ 0 Guided Meditation – Counting the Breaths https://updevelopment.org/1-a-guided-meditation-counting-the-breaths/ https://updevelopment.org/1-a-guided-meditation-counting-the-breaths/#respond Mon, 24 Sep 2018 23:55:39 +0000 https://updevelopment.org/?p=2817 This guided meditation will guide you through the technique of Counting the breaths.

 

This guided meditation is also available on Insight Timer here.

]]> https://updevelopment.org/1-a-guided-meditation-counting-the-breaths/feed/ 0 Guided Meditation – Four-Step Transition https://updevelopment.org/4-a-guided-meditation-four-step-transition/ https://updevelopment.org/4-a-guided-meditation-four-step-transition/#respond Thu, 23 Aug 2018 02:48:03 +0000 https://updevelopment.org/?p=2796 This guided meditation will walk you through the four-step transition.

 

]]> https://updevelopment.org/4-a-guided-meditation-four-step-transition/feed/ 0 Guided Meditation – Six Points Preparation https://updevelopment.org/3-a-guided-six-points-preparation/ https://updevelopment.org/3-a-guided-six-points-preparation/#respond Mon, 09 Jul 2018 04:08:30 +0000 https://updevelopment.org/?p=2715 This guided meditation will walk you through the six points preparation.

 

This guided meditation is also available on Insight Timer here.

]]> https://updevelopment.org/3-a-guided-six-points-preparation/feed/ 0 Guided Meditation for Beginners https://updevelopment.org/guided-meditation-for-beginners/ https://updevelopment.org/guided-meditation-for-beginners/#respond Thu, 28 Jun 2018 12:58:59 +0000 https://updevelopment.org/?p=2657 This short guided meditation will introduce you to our basic meditation practice. It is ideal as a first meditation session or a quick refresh.

 

This guided meditation is also available on Insight Timer here.

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