Meditation Resources – Insight Path

Meditation Resources – Insight Path

These resources will help you develop sustained effortless and stable attention to the meditation object.

Lengthening our Sits

To keep progressing swiftly through more advanced stages and reap even greater benefits, we will now increase our daily meditation practice to 40 minutes.

Guided Introduction to Insight Meditation – Noting

In this guided meditation, we explore the basic instructions for “Noting” as taught by Mahasi Sayadaw.