Guided Meditations
Guided Meditations
Use these guided meditations to explore, practice and learn.
This guided meditation is ideal for beginners or practitioners looking for a quick refresh.
This guided meditation will walk you through the six points preparation as taught in The Mind Illuminated.
This guided meditation will walk you through the four-step transition as taught in The Mind Illuminated.
In this guided meditation, we explore the technique of counting the breaths.
This guided meditation will walk you through the technique of following the breath as taught in The Mind Illuminated.
This guided meditation will walk you through the technique of connecting the breaths as taught in The Mind Illuminated.
In this guided meditation, we explore the basic instructions for “Noting” as taught by Mahasi Sayadaw.
In this guided meditation, we explore the basics of walking meditation.